This is a series of eight 60-minute classes, completed 2 times a week over a one-month period.
The classes are designed to increase your understanding of the benefits of mindfulness and meditation techniques. You'll learn to understand focus brain vs default brain, the concepts of mindfulness, and start creating a mindfulness/meditation practice in your daily routine. Each class will offer meditation exercises to build focus brain skills and comfort with meditation.
Live daily 15-minute mediation available Monday through Thursday.
This class is taught by licensed clinical social worker, Amanda Helsley.
This evidence-based class teaches you pain management skills. You'll learn about the relationship between pain, stress and physical tension, and how to develop a personalized pain management program.
These new skills will help you decrease stress and physical tension, develop adaptive thinking patterns and develop a personalized self-soothing action plan for pain.
Taught by a certified Empowered Relief ™ instructor.
In this class you will learn about the underlying cause of diabetes and the lifestyle factors that contribute to insulin resistance.
We will discuss the science behind plant-based eating, pre-diabetes and type 2 diabetes-and if reversal is possible. You will learn about the three essential "ingredients" to reducing insulin resistance and achieving better blood sugars.
You will also receive a five-day meal plan guide with directions on how to get started.
The class is taught by a registered dietitian
Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight.
Fully based in science, these tips and tricks provide a clear path toward losing the weight you have always wanted to lose and maintaining a healthier weight long term. Incorporating plant-based eating is the foundation that can help you get there.
Meal suggestions and recipes on how to make it all happen are included, so you will leave this class confident in how you can be successful in keeping the weight off.
This class is taught by registered dietitian Josie Read.
This series is a total of 20 sessions. Included is an onboarding class, 18 educational classes, and a graduation class.
The class will meet 2 times a week for 10 consecutive weeks. Class will meet Tuesdays and Thursdays.
The Complete Health Improvement Program (CHIP) course is a whole-person health program that will help you make long-lasting lifestyle changes. You will learn how to integrate optimal nutrition, exercise, and stress reduction tools into your life.
The CHIP course includes: