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Specialties

Lifestyle Medicine

St. Luke's recognizes that good health can be more than fixing problems after they appear. Quality of health often begins with the choices we make every day for ourselves, our families, and our communities. Those choices are at the center of lifestyle medicine, an emerging specialty focused on preventing, treating, managing or even reversing many of the most common chronic diseases in today's world.

The World Health Organization estimates that up to 80% of non-communicable conditions such as diabetes, heart disease, cancer, and stroke are preventable when we make better choices in these key areas:

  • Increasing consumption of whole, plant-based foods
  • Increasing aerobic activity
  • Getting enough sleep
  • Decreasing use of tobacco, alcohol, and other unhealthy substances
  • Maintaining healthy relationships
  • Managing stress

At St. Luke's, we'll work with you to achieve optimal health through lifestyle changes that are right for you. We not only provide information and tools you need, we also help you build a system of support and resources to achieve and maintain your best health.


Highlights & Resources

  • Blog Post

    St. Luke’s Community Members are Taking to Lifestyle Changes to Improve Health

  • Blog Post

    St. Luke’s Dr. Jennifer Shalz on The Hill, Partnerships and Lifestyle Medicine: “It’s a matter of hope”

  • Blog Post

    St. Luke’s employees take on health as a team

  • Blog Post

    The FitOne Journey Begins with Fit for the Road, National Running Day

Providers

  • Nutritional Counseling for Adults

    Biography

    Charmin Aschenbrener, RD earned her bachelor's degree from Oregon State University and completed her dietetic internship at Idaho State University. She is a facilitator for both the Complete Health Improvement Program (CHIP), a lifestyle improvement course; and Cooking Matters, classes on healthy eating and cooking.

  • Lifestyle Medicine

    Availability

    Accepting new patients
    • St. Luke's Health Partner
      St. Luke's Health Partner

      These providers work together to achieve patient-centered care, using proven best practices to offer better care to you and your family.

    • Specialties, Conditions & Treatments

  • Mental Health

    Biography

    Amanda (Mandy) Helsley, LCSW offers supportive counseling to assist with psychological needs related to financial needs and creating a stable environment. In addition, she can assist patients in building coping skills to help lower stress and improve day-to-day life.

    Mandy earned her bachelor's degree in social work from Boise State University with a certification in dispute resolution. She earned a master's degree in social work from Northwest Nazarene University, specializing in clinical practice and administration.

  • Lifestyle Medicine

    Biography

    Jennifer Shalz, MD serves as the medical director of St. Luke’s lifestyle medicine department. She develops and directs programs that use lifestyle interventions to help prevent, treat, and reverse chronic disease.

    Dr. Shalz is passionate about helping people not only live more years, but put more life in their years. Current programs under her management include cardiac, peripheral vascular disease, and pulmonary rehabilitation (referral required); nicotine dependence treatment; care transitions; the St. Luke’s Complete Health Improvement Program (CHIP); and the St. Luke’s Center for Lifestyle Medicine at the South Meridian YMCA. 

    Dr. Shalz is a diplomate of the American Board of Lifestyle Medicine. She earned her medical degree from Tufts University School of Medicine and completed her internal medicine residency at David Grant Medical Center, Travis Air Force Base. She practiced at three different VA medical centers after separating as a major from the US Air Force. She was most recently a hospice medical director and worked in supportive oncology at a cancer center prior to joining St. Luke’s.

    Availability

    Accepting new patients
  • Lifestyle Medicine

    Availability

    Accepting new patients

Take a Lifestyle Medicine Class and Improve Your Health

  • Eat More, Weigh Less: Online Teams

    Health Management Classes
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    Next Date & Time
    Tuesday, Sep 22, 2020 12 p.m.-1 p.m.
    price tag icon
    $10.00, Registration Required

    Learn about the difference in calorie density and volume of food and how this can benefit overall health and baseline weight.

  • Change Your Mindset: Online Teams

    Health Management Classes
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    Next Date & Time
    Monday, Sep 14, 2020 4 p.m.-5 p.m.
    price tag icon
    $40.00, Registration Required

    This class is designed to help participants develop a growth mindset in relationship to living a healthy lifestyle.

  • Behavior Change Series-Online Teams

    Health Management Classes
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    Next Date & Time
    Monday, Oct 19, 2020 4 p.m.-5 p.m.
    price tag icon
    $40.00, Registration Required

    This class is designed to help participants discover their motivation for change.

  • Emotional Eating: Online Teams

    Health Management Classes
    calendar icon
    Next Date & Time
    Thursday, Sep 03, 2020 9 a.m.-10 a.m.
    price tag icon
    $10.00, Registration Required

    Learn to understand the difference between emotional eating and physical hunger.

Articles & Resources

  • showing 4 of 4
  • Blog Post

    One year in, Lifestyle Medicine has plenty of success stories to share

  • Blog Post

    St. Luke’s Launches Lifestyle Medicine Program with Health Improvement Classes

  • Blog Post

    St. Luke’s and Lifestyle Medicine: ‘… real education and activation’

  • Blog Post

    Dental care, substance and tobacco use make St. Luke’s Community Health Needs Assessments