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  • This class is designed to help participants discover their motivation for change, develop short- and long-term goals for living a healthy lifestyle, and learn evidence-based strategies to eliminate unhelpful habits and develop new healthy habits. 

    This class was developed to complement the Change Your Mindset class as well as other behavior change oriented skills learned from health coaching and emotional wellness classes. This series is taught by psychologist Dr. Kyle Davis.


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      Monday, Oct 19, 2020 4 p.m.-5 p.m.
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      $40.00, Registration Required
  • This class is intended to help anyone learn the basics of sleep physiology and simple strategies to make your sleep as good as it can possibly be. We will discuss the different stages of sleep, various sleep disorders, and strategies to promote sleepiness at bedtime and wakefulness at your wake time. This class is taught by psychologist Kyle Davis.

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      Thursday, Oct 22, 2020 9 a.m.-10 a.m.
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      $10.00, Registration Required
  • In this class, you will learn to understand the difference between emotional eating and physical hunger, how emotional eating develops, how to identify your triggers for emotional eating, and strategies to change unhelpful eating patterns. This class is taught by psychologist Kyle Davis.

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      Thursday, Nov 05, 2020 9 a.m.-10 a.m.
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      $10.00, Registration Required
  • This class is designed to help participants develop a growth mindset in relationship to living a healthy lifestyle. 

    The class teaches individuals skills to recognize unhelpful thinking patterns and replace them with more helpful ways of thinking about food and physical activity choices. If you ever find yourself having negative thoughts about yourself that make it difficult to accomplish your goals, or you feel like your mind is your own worst enemy when it comes to making healthy lifestyle choices, then this is the class for you! 

    This series is taught by psychologist Dr. Kyle Davis.


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      Monday, Nov 16, 2020 4 p.m.-5 p.m.
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      $40.00, Registration Required